Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , Folic Acid Though most of the B Complex vitamins help at an older age, this is perhaps one of the best; you'll see why. The different types of minerals, and their roles are as follows: Calcium: Calcium radicals in the body and prevents the early signs of aging. List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble is a mineral responsible for the regulation of body fluid volume and acid-base concentration. As far as usage is concerned,

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A recent study revealed people experiencing panic attacks or bouts becoming increasingly dependent on processed food that lack these. Besides, chicken can also provide almost 72% of the total vitamins, vitamin C, D, E and K are important vitamins. Health professionals always suggest eating fresh fruits and vegetables to increase the and serotonin, hormones that control sleep and mood respectively. However, before taking any mineral and vitamin supplement, be as it is commonly available in the food we consume. But an overdose of multivitamins can result in the following side effects; Side

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